International Yoga Day 2023: Today is the 9th International Yoga Day, people all over the world are doing yoga today. If the body is healthy, everything will be fine. is Every person suffers sorrow and happiness. But if there are diseases in the body then one has to face many problems. You can take help of yoga to keep yourself fit. There is no need to buy expensive equipment to practice yoga. You can also do yoga in your home by laying a carpet. The year is 2023 and today everything has become modern. Today all the work is done by mobile. So today we are giving you information about some special mobile apps, with the help of which you can learn yoga sitting at home and then guide your family members. Know about these apps…
In some of these apps, you will find many features like videos, age-specific yoga guides, daily challenges, etc. If you want, you can also book an online trainer in these apps.
These apps will keep you fit at home
All these mobile applications are available on Google Play Store. You can download them from here.
Daily Yoga Fitness+Meditation :-
More than 1 crore people have already downloaded this app. With this app you can focus on different parts of your body and follow activities related to them to get in shape. In this app you will also find yoga classes and guidance from worldwide yogis.
Yoga For Beginner- Yoga App:-
The app has been downloaded by more than 10 lakh people and has an overall rating of 4.9 on Play Store. In this app you will get yoga videos, age wise guidance and progress support for all. You will know how much you are improving day by day.
Yoga For Kids Family Fitness:-
The app has been downloaded by more than 5 million people and has an overall rating of 4.4. This app also has workout plans for kids. You can select different categories like Easy, Medium, Hard etc.
Apart from this you can also download yog4Lyf, yoga daily workout weight loss and yoga daily workout meditation app from play store. All apps are absolutely free. If you don’t know how to do a yoga pose or asana, you can also take the help of YouTube. Be careful not to do wrong poses and do yoga poses/asanas according to your health. Consult an expert if necessary.
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