- Jaggery and ginger paste will remove Kapha
- A combination of honey and ginger is also beneficial in sore throat
- Drinking lemon and onion juice mixed will reduce cough
Common cold and cough are feared at the onset of monsoon season. Careful that it does not develop into a major illness somewhere, the risk of infection is usually higher during the changing seasons. Due to this, the problem of cough and cold starts. But at this time it is necessary to be careful. If you have a sore throat, it is important that you get alerted and get rid of the things that are kept in the kitchen. So know which things will benefit you by consuming them in which way.
Remedies to get relief from cold cough
jaggery and ginger
If you are suffering from cold and cough then mix ginger and jaggery and consume it daily to prevent it. It will help in removing phlegm. You melt jaggery by heating it and mix ginger paste in it. Eat it with a spoon while it’s still warm.
Honey and ginger
The combination of honey and ginger is beneficial in cold and cough along with sore throat. For this you grind a ginger and mix honey in it. If you consume it 3-4 times a day, you will get relief from phlegm.
Lemon and onion juice
When phlegm accumulates in the chest, you can mix lemon and onion juice and drink it. For this you peel the onion well and then crush it. After this, squeeze lemon juice into it and then consume it.
honey and black pepper
Anti-bacterial properties are found in black pepper. It gives strength to fight infectious diseases. This is the reason why this spice is beneficial in cold-cough. For this you take black pepper powder and mix it with honey to remove its pungency and heat it. Consuming it will give you relief.