- Consuming whole grains, green vegetables, seasonal fruits, dry fruits are beneficial
- Take foods rich in vitamin B12, vitamin D, C, iron, protein, calcium
- Reduce intake of processed food, sugary drinks, fast food etc
Mother’s Day is celebrated on the second Sunday of May every year. This year this day is going to be celebrated tomorrow. It is also your duty to take care of the mother who takes care of you throughout the year but if you are missing this duty and doing your duty for one day then pay attention to her health, needs and priority. Doing so can prove detrimental to their physical and mental health. As the age increases, women should include all those things in their diet, which can protect them from all the physical problems and diseases that occur in old age. In such a situation only children should take care of their mother’s diet. Whether he eats at the right time or not, sleeps for 7 hours or not, all these things should be taken care of by children. Let’s know what should be the mother’s diet at which stage of age.
What should be the diet of new mothers?
After giving birth to a child, many times a woman’s body is deficient in many nutrients. Adequate nutrition is very much needed in such condition to be healthy and fit quickly. New mothers should consume whole grains, green vegetables, seasonal fruits, dry fruits, low fat dairy products, protein, iron rich foods in their daily diet. It is also important to keep drinking water and other fluids.
Don’t skip breakfast
Everyone needs a healthy and nutritious breakfast. Many times mothers feed all the household members on time, but sometimes they skip breakfast because they are busy with work. Working mothers should not skip breakfast even by mistake. Breakfast helps you stay energized throughout the day. Breakfast is considered very important for a healthy start to the day. Whether you are 20 to 50 years old, eat foods rich in all kinds of nutrients like vitamin B12, vitamin D, C, iron, protein, calcium, omega 3 fatty acids.
What should a mother eat at the age of 20 to 30?
If you have become a mother at a young age or are about to become one, then you need to pay more attention to diet. For a healthy and balanced diet, you should eat foods rich in proteins, healthy fats, carbohydrates, minerals, vitamins. During pregnancy, eat foods rich in vitamin D, iron, calcium, phosphorus so that the baby growing with you also develops properly.
What mothers should eat at the age of 40 to 50
At this age more care should be taken about the diet, as women start showing symptoms of premenopause at this stage. Hormonal changes occur. Muscles and bones begin to weaken. Mood swings may occur. Many times weight gain or loss is due to changes in hormones. If your mother is also between 40-50 then it is your responsibility to ensure that she gets enough and all the necessary nutrients in her diet. At this age, every woman should pay attention to diet as well as exercise. Consuming healthy fats, fiber, protein, whole grains, green vegetables, fruits etc. in the diet reduces the risk of many diseases like diabetes, obesity, cancer, heart disease etc. Reduce intake of processed food, sugary drinks, fast food etc.
Diet for mothers over 50 years of age
If a healthy diet is not taken from the beginning, bone health at this age becomes very bad. Bones may ache, they become weak, there is a risk of osteoporosis. In such a situation, include more calcium and vitamin D rich foods in your mother’s diet. If you have a healthy diet from an early age, it becomes easier to maintain bone health even at this age. In addition to consuming curd, milk, cheese, green leafy vegetables, it is also necessary to sit in the sun. It improves bone health.