- Eat different colored fruits and vegetables in the diet every day
- Including rainbow colored foods in the diet will be beneficial
- Foods of each color provide different health benefits
Everyone likes to stay healthy in a hectic lifestyle. For this they plan a healthy diet. If you also want a healthy life, then you also need to follow a special diet plan. Currently, a new trend is being seen in dieting. It is named Rainbow Diet. But do you know what this Rainbow Diet is and what it includes? So know how this diet benefits you.
Understand what is Rainbow Diet
In this diet, fruits and vegetables of different colors are eaten daily. It helps in keeping the body healthy. This diet helps to make up for the deficiency of several micro and macronutrients as well. You can include colorful and healthy food items like spinach, carrots, strawberries in this diet. A rainbow diet rich in these foods will keep you healthy. Learn how to follow the Rainbow Diet.
This diet means colorful and healthy foods. For that you can include all rainbow colored foods in your diet like…
Red
For red color you include tomato, red chilli, strawberry, watermelon. Red foods help keep the heart and urinary tract healthy.
Orange
For orange color, things like carrots, oranges, sweet potatoes and apricots can be included in the diet. It also works as an immunity booster along with reducing inflammation in the body.
Yellow
Yellow colored items help improve eyesight and also help prevent many types of cancer. For this you can include pineapple, banana, lemon.
Green
Include spinach, broccoli, avocado, kiwi and other green leafy vegetables in the diet. They are also very beneficial for pregnant women, which will help in the development of their baby.
Blue and purple
Fruits and vegetables of these two colors are rich in antioxidants. In addition, they are helpful in controlling blood pressure and reducing the risk of heart disease. For this, things like blueberries, purple grapes, brinjal can be included in your diet.
white
White color in diet is for strong bones and teeth. Apart from this, it also helps in maintaining the cholesterol level. Eat things like cauliflower, onions, garlic and mushrooms for a white complexion.
What are the benefits of the Rainbow Diet?
- Colorful fruits and vegetables are high in fiber and low in calories. Including these in the diet helps in maintaining a healthy weight. Apart from this, Kasmay’s appetite decreases.
- A colorful diet gives the body the power of phytochemicals, which will strengthen the immune system and keep health problems at bay.
- While low in calories, colorful fruits and vegetables keep you healthy, keeping your energy levels up throughout the day.
- Colorful fruits and vegetables are rich in fiber. Fiber in fruits and vegetables is also beneficial in stomach problems.
- Rich in vitamins and antioxidants, eating colorful fruits and vegetables helps keep the skin healthy and soft.
- The body needs essential nutrients to function well. For this, eating fruits and vegetables of different colors provides the body with a variety of nutrients and vitamins, which help in staying healthy.