Goat’s milk is stronger than cow’s milk, panacea for 5 diseases

• Cow-buffalo milk contains calcium, protein, vitamin D
  
• Goat milk is high in protein-calcium
  
• Goat milk is beneficial in 5 diseases
  

World Milk Day is celebrated worldwide on 1 June 2023 since 2001. The day is celebrated to tell about the dairy industry and the importance of milk. Buffalo and cow milk are mostly consumed in India. Which provides necessary nutrition like calcium, protein, vitamin D, etc. But if we say that goat milk is nutritionally more powerful than cow-buffalo milk, you might not agree. But according to a report, goat milk contains more calcium protein. So know which 5 major diseases works as medicine.

Goat milk is high in protein-calcium

Talking about the results of some research, 100 ml of cow-buffalo milk contains 3.28 grams of protein and 123 mg of calcium. But goat’s milk has the same amount of 3.33 grams of protein and 125 mg of calcium.

Goat milk is useful in these 5 diseases

• Osteoporosis
• Frequent infection problem
• Numbness of hands and feet
• Weakness
• Dengue fever problem

Benefits of drinking ghee mixed with milk

Vitamin A is found in abundance

Apart from protein and calcium, goat milk also contains vitamin A. According to the USDA, 100 mL of goat milk provides 125 IU of vitamin A. Which is very important for the immune system and physical development along with your eyes.

Gives the body vitamin D

Goat milk also contains vitamin D. Which is very important for bones along with immunity and mental health. 42 IU of vitamin D is available per 100 ml, which is equivalent to buffalo-cow milk.

Goat milk or cow-buffalo milk- what to drink?

Goat milk is superior to buffalo-cow milk in many respects when it comes to macronutrients. But cow-buffalo milk also contains many other nutrients. Due to its scarcity of goat milk, experts do not recommend drinking it daily.